Boys Conference Information
Diving- Thursday, February 5, 2015 6:30pm
Swimming- Saturday, February 7, 2015 12:00 pm
Location: Alan B. Shepard High Scool
13049 S RIdgeland Palos Heights
Entrance: Enter through Door #12
5pm on Thursday
11am on Saturday
Admission: $4 for adults
$2 for students
$1 Heat Sheets
Diving- Thursday, February 5, 2015 6:30pm
Swimming- Saturday, February 7, 2015 12:00 pm
Location: Alan B. Shepard High Scool
13049 S RIdgeland Palos Heights
Entrance: Enter through Door #12
5pm on Thursday
11am on Saturday
Admission: $4 for adults
$2 for students
$1 Heat Sheets
GIRLS SEASON 2014
Congratulations to the Lady Mustangs Swimming and Diving teams for victories on both levels last night vs. Bremen and Eisenhower. Individual first place finishes by Kylie Wolfe, Lizzie O'Dwyer, Grace O'Toole, Sam Gilhooly, McKenna Moran, Kelly Ashe, Miranda Law, Victoria Lambton, Maura O'Keefe, and Elyssa Wolfe. Great job ladies, keep it up!
The season is off to a great start! We have a full roster and a lot of new faces and talent to work with. Our first meet will be Tuesday, August 26th vs. Richards and Shepard.
Mustang of the Month this month was given to Sophomore Grace O'Toole for her dedication in training and swimming club year round. She has put the time and effort into swimming and dryland activities, crossfit and spin to name a few, in order to get stronger and achieve her goals during season. I can't wait to see what the season brings for you, Grace. Nice work!
The Lady Mustangs will be holding a car wash next Saturday from 12:30-3:00pm to raise money for equipment and the program. Please see the flyer below for more details and please share the flyer with friends and family!
Below you can find more information and schedules that will help you along this season.
carwash.doc | |
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september14.doc | |
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letter_to_swimmers.doc | |
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august14.doc | |
File Size: | 31 kb |
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meetschedule14.jpg | |
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Swimming and Diving Summer Conditioning
1. Wednesday, June 18th- 8:00-10:00am
2. Friday, June 20th- 9:00-12:00pm*
3. Monday, June 23rd- 8:00-10:00am
4. Wednesday, June 25th- 8:00-10:00am
5. Friday, June 27th- 9:00-12:00pm*
6. Monday, June 30th- 8:00-10:00am
7. Wednesday, July 2nd- 8:00-10:00am
8. Monday, July 7th- 8:00-10:00am
9. Wednesday, July 9th- 8:00-10:00am
10. Friday, July 11th- 9:00-12:00pm*
11. Monday, July 14th- 8:00-10:00am
12. Wednesday, July 16th- 8:00-10:00am
13. Friday, July 18th- 9:00-12:00pm*
*Days will be at Swallow Cliff, Stone Age Crossfit or Oak Street Beach: MUST HAVE PERMISSION SLIP TO ATTEND!
1. Wednesday, June 18th- 8:00-10:00am
2. Friday, June 20th- 9:00-12:00pm*
3. Monday, June 23rd- 8:00-10:00am
4. Wednesday, June 25th- 8:00-10:00am
5. Friday, June 27th- 9:00-12:00pm*
6. Monday, June 30th- 8:00-10:00am
7. Wednesday, July 2nd- 8:00-10:00am
8. Monday, July 7th- 8:00-10:00am
9. Wednesday, July 9th- 8:00-10:00am
10. Friday, July 11th- 9:00-12:00pm*
11. Monday, July 14th- 8:00-10:00am
12. Wednesday, July 16th- 8:00-10:00am
13. Friday, July 18th- 9:00-12:00pm*
*Days will be at Swallow Cliff, Stone Age Crossfit or Oak Street Beach: MUST HAVE PERMISSION SLIP TO ATTEND!
JUSTIN AT STATE!
Congratulations to diver Justin Houle for placing 40th in the state on Friday! He did an awesome job and represented for the Mustangs at the state meet. Great job, Justin!
Boys Sectional Meet
Congratulations to the boys swim and diving team for a great sectional meet! Awesome time drops were achieved by Albitouni, Easterhouse, Fennel, Grazevich, Leslie, O'Grady, Radgowski, Rudzinskas, and Zofkie. Divers Hayes and Houle both had their highest scores ever and senior Justin Houle qualified for state! He is the first diver to qualify for EP in over ten years! Great job, guys!
Please view boys awards night invitations below.
invitation.docx | |
File Size: | 26 kb |
File Type: | docx |
2014 Boys Swimming and Diving Conference Meet
Come out and cheer on the boys swimming and diving team at their conference meet! The meet will be held at Oak Lawn Community High School located at 94th & Southwest Highway (6000 West). Diving will take place Friday, Februrary 7 at 6:00 pm and swimming will take place Saturday, Februrary 8 at 10:00 am. Admission is $4.00/adult and $2.00/student. Doors will open at 5:30 pm on Friday and 9:00 am on Saturday. There will be heat sheets sold for $1.00 and the pool bleachers only seat 310 people so come early and claim your spot! Hope to see you there!
EP vs. Oak Lawn and Oak Forest
Come out to support the boys Mustangs Swimming and Diving team today for their first home meet of the season! The tri-meet vs. Oak Lawn and Oak Forest begins at 4:30pm.
Lady Mustangs Sectionals
Congratulations to the Lady Mustangs Sectional Team for a great meet at this past Sectional Meet. All the girls achieved best times and worked hard to deafeat all the teams faced in Conference. Congrats to seniors: Nicole Hayes, Colleen Elzinga, and Stephanie Townsend; juniors: Victoria Lambton, Katelyn Luckett, Caroline Egan, Sam Gilhooly; sophomores: McKenna Moran and Abbi Donovan; and our lone freshman Mary Grace O'Toole. What a great way to end a great season!
Congratulations to the Lady Mustangs Varsity team for beating Oak Forest last night. Special congrats to Katelyn Luckett for winning the 100 Breast and getting a best time, as well as McKenna Moran and Abbi Donovan for achieving best times. Great job girls!
Lady Mustangs vs. Lemont
Lemont was a tough competitor for Varsity who lost by one point, but many best times were achieved. Great job to Colleen Elzinga, Grace O'Toole and Maddie Grohovena for achieving best times. JV was victorious against Lemont and had many great swims including the 200 IM by Suzie Strohacker and the 50 freestyle by Maddie Zofkie.
Lady Mustangs vs. Thorton Fractional
Great job to both JV and Varsity for winning against Thorton Fractional. There were many great swims and the girls were able to mix it up in some different events. Great job, girls!
Lady Mustangs Place 2nd at Shepard Invitational
Congratulations to the girls Varsity for placing 2nd at the Shepard invitational. The girls did a great job and had many best times, only missing first place by 7 points! Awesome job to all of the girls, but a special congratulations to Dorothy Kalafut for placing 1st in diving, and Victoria Lambton for winning the 50 and 100 freestyle.
1st Annual Mustang Swimming and Running Aquathlon!
Our first Aquathlon was a HUGE success! Thank you to all of the participants for their donations and thank you to the swimmers for their hard work putting on a great event! See below for the official results.
We can't wait to do it again next year!
See the "Aquathlon" tab for the different races to get yourself ready if you missed it this time around.
We can't wait to do it again next year!
See the "Aquathlon" tab for the different races to get yourself ready if you missed it this time around.
Running for Hope 5K
RUNNING FOR HOPE 5K
Great job to the following swimmers that spent last Sunday morning running a 5K for the Ronald McDonald House charity... Nicole Hayes, Matt Hayes, Chris O'Grady, Katelyn Luckett, Caroline Egan, Stephanie Townsend and Jack Zofkie. Great job to all of you! We raised almost $400 for the charity in addition to our entry fees. This will definitely become a Mustang Swimming tradition.
Check out the interview below about the run highlighting our team on the EP Patch...
Check out the interview below about the run highlighting our team on the EP Patch...
Spring/Summer Conditioning
Conditioning has begun! Like usual, I have several girl swimmers working very hard, but only a few boys swimmers. Great work to all that have been coming regularly. Those of you whom I have not seen, please come in... hard work in the off season will pay off! Please look under the conditioning tab to see the dates for this year's spring/summer conditioning. Those that are in spring sports, I know I will not see you during the spring, but I expect to see you over the summer!
Welcome!
This page is dedicated to the Girls and Guys Mustangs Swim Teams. Prior to the upcoming season, you can find information on the coaches, conditioning information and various exercises that can be done on your own to get ready for swim season. During season, you will be able to find swimmer information, meet results, swimmer videos, and much more! Enjoy the page and I look forward to seeing you all in the pool or in the stands come August!
~Coach Sarah
~Coach Sarah
If you have any questions, please feel free to contact Coach Sarah Marshall at [email protected].